As we close in on the third week of March, I wonder how many of us are still going strong on those New Year’s resolutions. I am not saying this as a “tisk-tisk” but as a fact of my life. It is so often that I have seen the gym become packed with new and ambitious members the first week after New Year. It is as often that I have seen it thin out in March. I am not immune to this same tapering off of motivation and focus on my goals. I have gone from running about four times per week and spinning once a week to running two times per week and spinning once per week (and some weeks not at all!). Sure, winter weather had something to do with it as I can’t stand running on a treadmill. But let’s be honest, we didn’t have much of a winter here in Toronto.
With two 10 km runs booked for April and May, I need to use the motivation techniques that work for me in order to stay focused.
When I am feeling lazy or even the opposite – completely swamped – I find myself making excuses to get out of running. When I find this happening, I visualize myself running. That’s what I’ve found works for me. You see, I actually really enjoy running, which is key for me being able to stick to an exercise program. I am so lucky that I live close to a running route that is filled with beautiful scenery. Why, during this week’s runs I saw swans, ducks, ponds, the lake and the Toronto skyline.
Picturing myself running alongside the rocky beach often gives me the push I need to get out the door. If this doesn’t work, then visualizing how great I will feel at the end of the run is another motivation trick I have up my sleeve.
I also find that just getting into my running gear is a great way to overcome a case of “The Lazies”. If I can just get into the dorky pants, hat, and runners, the rest seems to take care of itself. Of course, a motivating playlist is also part of my running gear.
Another technique I use is to think about all the ideas I have come up with while running. This is a great way to give myself permission to take time away from other priorities, and to get out for some exercise. During a run, I have been able to brainstorm solutions to problems and come up with creative ideas! Ideas that just weren’t flowing for me while staring at my computer screen trying to will the brilliance out of the recesses of my mind. It’s often when I am jogging along a beautiful path with a free mind that an “ah-ha!” moment happens for me. I come back to my work or personal project with inspiration and a renewed sense of excitement.
For me, having a system to track my progress is another big motivator. I personally use Nike + iPod to monitor my distance, speed and progress. I need to know how each run stacks up against the last. I also find that thinking about being able to share a new milestone reached or a nice photo from a run over Twitter or Facebook can give me the kick I need to run an extra kilometre or two.
It can be hard to stay positive when I’ve fallen off track. I start to think about how behind I have become on achieving my goals and fall into a further funk. When this happens, I have to remind myself that it only takes one session of exercise to “get back on track”. That first session back usually provides the motivation I need to keep going.
Exercise is such an important contributor to my physical and mental health. A good run is as soothing as a great conversation with a close friend (or therapist!). I am happier and find the ups and downs of life that much easier to handle after a spin around the lake.
What techniques do you use to stay motivated to work toward your goals?
What is it about drinking a Manhattan that makes me feel like I am adding glamour to my life? Perhaps it is the romantic notions? The nostalgia I have for certain periods in history? For the times when people dressed to the nines to head out on the town: cocktail dresses, red lipstick and hair done, just right.
I think mostly it has to do with the idea of taking time to put myself together. To spend an evening with friends. To live life away from a computer screen.
A few weeks ago, in order to celebrate a good friend’s entry into her thirties I put on my new cocktail dress and pulled out my curlers and red lipstick. Once dolled up, I felt ready to hit the town with my husband. We headed to The Comrade near Queen and Broadview in Toronto for a night of great conversation and classic cocktails. Served in crystal glasses and garnished with sour cherries, the cocktails at The Comrade are reminiscent of glamorous times past. The drink menu is quite extensive and includes classics like the Manhattan, Old Fashioned and Sidecar.
In an attempt to recreate this experience at home I have also been mixing up classic cocktails using my cocktail bible Shaken: 250 Very Sexy Cocktails. The great recipes and photography in this book are enough to inspire some great party ideas.
Half-fill a cocktail shaker with ice. Add the whiskey, vermouth and bitters and then shake well. Strain into a chilled cocktail glass and garnish with cherries.
Half-fill a cocktail shaker with ice. Add the brand, Cointreau and lemon juice and then shake well. Strain into a chilled cocktail glass and garnish with a twist of lemon.
Place the sugar cube in an old-fashioned glass. Add the bitters and let it soak into the sugar. Add a splash of soda water and enough ice to half-fill the glass. Pour the bourbon and stir to dissolve the sugar. Garnish with a twist of orange if you wish.
Recipes from Shaken: 250 Very Sexy Cocktails (You can find reasonably priced used copies of this book on Amazon.ca or a preview of the book on Google Books by searching ISBN 1740453603).
The music you play during your cocktail party is as important for setting the tone as the cocktails themselves. I personally choose to relax to the music of jazz masters like Louis Armstrong, Duke Ellington or, the classic crooners like Frank Sinatra, Dean Martin, or Fred Astaire.
What are some of your favourite classic cocktail and music combinations?
If you’ve been following my posts since January, you’ll know that I am trying hard to have it all. I am working to stay healthy and social, while making room for indulgences.
One of my goals as stated in my Strength in Numbers post is to make more of an effort to suggest active and healthy social outings. I know that I tend to suggest events that mostly revolve around food, drinks and merriment. While these types of events are not off the table, I want create more balance in what I do when I get together with friends and family.
So, this past Saturday evening a group of us put on our brave faces, dusted of our skating skills and headed to Harbourfront Center for DJ Skate Night.
Use of the outdoor rink on the edge of Lake Ontario is free during the event. Skates can be rented for $8. Be sure to arrive early while skates and lockers are still available.
Once laced up, I tentatively stepped onto the rink and after some stressful first steps I was skating again after at least ten years off the ice. After a few times around the rink, I was able to bust some careful moves to the tunes played our host DJs for the night (this may be the closest I come to “clubbing” these days).
I have to say that I felt very nostalgic for my younger years as I watched the Zamboni clear the ice.
With a licensed patio and word burning stoves, there are plenty of ways to stay warm while taking in great views of the lake and Toronto’s skyline.
This weekend’s DJ Skate night will feature Electro Swing with DJ Medicineman.
What types of active social events do you partake in?
After a busy day at the office, followed by a good workout at the gym, I always find myself to be absolutely famished, usually exhausted and lacking the patience and creativity to plan and make a healthy dinner.
Some might even call me “Hangry”.
So, what happens?
My husband and I end up getting take-out on the way home and I spend the evening feeling guilty for spending too much money and calories on dinner.
Starting last week, I began trying to create a new habit and spend time on a less hectic evening or on the weekend to make healthy meals in advance that can be heated up and served quickly.
Armed with my new cookbook, Fresh & Healthy Cooking for Two: Easy Meals for Everyday Life: I’ve been making up batches of healthy soup that include a new star in our kitchen, Kale.
Before I move on to my kale adventures, I have to say that this cookbook is a great addition to my library. I have made a number of recipes from this book in the 3 weeks since I purchased it. I love that each recipe is well balanced and includes the nutritional information, making it easy to track what I am eating.
While shifting to a healthier lifestyle, I am finding it difficult to balance my ability to be social, eat healthier and be more active all at the same time! I have been known to turn down a drink with a friend in order to go to my spinning class. Or, I’ll throw my hard work toward weight loss down the drain for a night of dining on delicious food with friends.
I do realize though, that in order to stick to any kind of health benefiting plan, I need to be able to indulge from time to time. But this doesn’t mean I want to drastically cut back on the amount of time I spend with my friends.
Does this mean I should ditch my current friends and hang out only with health nuts?
Instead, I have started trying to take the lead and make suggestions for different kinds of activities that don’t always include food. Or if they do, for plans to revolve around healthier dining experiences. It’s quality time I want with my friends and family and I think that’s what they’re after as well.
In 2012 I’m starting a challenge: to continue to see friends and be social while at the same time maintaining my healthy habits.
To kick of this challenge, this weekend will mark the first healthy eating lunch with my girlfriends. Since we’re all using Weight Watchers as our healthy eating plan, we’ve put a maximum PointsPlus value (Weight Watcher’s system for making good food choices) for each portion of the meal and the challenge will be to create a healthy, delicious meal while staying within the points allotment. I’ll be bringing dessert and already have some great ideas (check back soon to see what we made for this lunch). We’ll share recipes and tips for healthy food choices and make time for exercise, chat about life and best of all, spend some quality girl time catching up.
Putting health first in my life has required many changes in my mindset and activities. Making these changes is much easier when I can do them with the people that are important to me.
I still want to enjoy cocktails, cupcakes or a fancy lunch at Canoe with friends from time to time, but the idea is to moderate the potentially unhealthy activities, not my social interactions.
I have been brainstorming ideas for other social, fun and healthy activities and will share more as they happen.
What ideas do you have for making social activities both fun and healthier?